Welcome to the coaching section of the forum Dave - I recommend you bookmark this thread as it will be the main place for you and your coach to chat about what you need support with.
I am allocating Vixen (Amanda) who has followed my plan for several years and can help you to get started.
The first site I recommend to everyone is Reward Joy - Have you joined that site already?
If not please do use Amandas ref link to join.
You should ask Amanda for any links you need from now on.
I think you will find the forum a lot easier to follow than FB posts.
If you do get confused at any point just let us know - either Amanda or myself will soon help you out.
